Recently I wanted to explore the world of Ketosis. I was thinking I knew slightly about ketosis, but after doing some research I soon realised how wrong I had been. 3 months later, after reading numerous books, hearing countless podcasts and testing various diets I know have a sound understanding of ketosis.
This resource is made being a reference guide for those seeking to explore the fascinating realm of ketosis. It really is a resource that I wish I had three months ago. Since you will soon see, a lot of the content below is not mine, instead I actually have linked to referenced to professionals who possess a greater understanding of this topic than I ever will.
I hope it will help and if you have something which I have missed please leave a comment below in order that I could update this.
Also, as this is a relatively long document, I actually have split it into various sections. You can select the headline below to get sent right to the section that interests you. For individuals who are really time poor I actually have made a useful supplements to take while on keto diet guides. The following information covers each of the essential information you must know about ketosis.
A respected expert in the field of ketosis, defines it as a: A state where your liver makes enough ketones to cancel out the brains reliance on glucose – P. Attia. For additional of any detailed explanation reference Dr Peter Attia’s interview on the Tim Ferris Show. At about the 20minute mark, Peter does a fantastic job of explaining ketosis. It is possible to tune in to this HERE.
Otherwise We have paraphrased a few of his comments below: “Our ancestors lived in a time once we would go without food for longer periods. Your body can only store a finite level of glucose (sugar). Some inside the muscles, plus some inside the liver. Just the glucose stored in the liver may be utilised through the brain.
The mind uses about 20% of our daily metabolic fuel needs, and ordinarily functions using glucose. So we have a problem, the mind is dependent on glucose, but we can only store a tiny amount of glucose inside the liver.
The body needed a system to fuel your brain (and the body) even in times in which there was no readably available food. Converting protein to glucose was one possible mechanism – but this would mean plenty of muscle wasting which isn’t wise for the survival.
Another option – which is the superior option – is definitely the breakdown of fat into a fuel that can be used from the brain. It is a beautiful solution, because including the leanest individual could have weeks and weeks’ amount of auwenz stored as excess fat. The body stops working this fat in the liver and converts it into ketone bodies. The brain are able to utilise these ketones being a fuel source – forgoing the requirement for stored glucose or constant consumption of carbohydrates. These ketones could also be used to create ATP.
The body will start making ketones when either we go extended periods without food, or we restrict usually the one dietary factor that stops ketone formation – this being carbohydrates and also minimising protein intake as this also can halt ketone. Consequently, your main way to obtain food is fat, with almost no carbohydrate and a tiny amount of protein.”
Meanwhile Ben Greenfield, a health and fitness guru who also provides extensive experience with ketosis and athletic performance defines Ketosis as: Ketosis is actually a metabolic state where a lot of the body’s energy supply arises from ketone bodies within the blood, contrary to a state of glycolysis where blood glucose provides the majority of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable degrees of insulin and blood glucose. However, with ketone supplementation (as you’ll find out about later in this post) ketosis can certainly be induced even if you will find high amounts of blood glucose